Welcome to all things women’s mental health. Here I’ll talk about my own struggles with my mental health as well as tips and lessons that I want to share with others. Remember that you are not alone, and we’ll all suffer at some point in our lives.
You should treat your social media the same way that you should your physical possessions. If it doesn’t bring you joy, get rid of it! We shouldn’t be asking ourselves to remove the negativity in our lives. We should just be doing it, especially when we’re wanting to...
The daily stresses of life and working have caused a lot of problems for me recently. I’ve found that my mind hasn’t been able to keep up with my body. So after turning to the amazing mental health nurse that I work alongside, she suggested I use hypnotherapy to help...
I’ve never been a fan of going makeup free. I’m quite a simple and natural makeup lover and rarely take more than half an hour to do a full face of makeup. I would usually only put some on if I was going to work or a night out. So in last year’s lockdown, I didn’t...
Being unemployed in a global pandemic has caused a number of significant problems for me. The obvious one being the fact that I didn’t have enough money to live. So now that I’m back in employment and I have extra cash to spare, I’ve begun to notice that I’m...
Most of us will go through our lives not stopping to notice much around us. Focusing on living in the moment, paying attention to the smaller things and the world around us can be a way to improve your mental wellbeing. Mindfulness is available within all of us,...
A few weeks ago, I got tired of seeing the same old faces and ridiculous posts and decided I needed to go on an unfollowing spree. I needed to completely declutter social media to give myself a more peaceful mind when it comes to tapping on those social icons and...
The importance of journaling has been supported more and more as it’s said to train your mind to release those pent up thoughts that cause stress and anxiety. Journaling can be used to help connect your thoughts together by putting them out into the world, whether on...
Why is a morning routine so important? There’s a lot of science behind sleeping well and starting your days better with a morning routine, but I’m no scientist. However, I am a sleep-aholic and I’m not ashamed. I was always the one in my family who was the last to get...
I’ve been on a journey of self discovery and I’m constantly looking for ways to improve myself and the way I think.
I want to pass on the things I have learned so join me as I keep you updated on personal growth tips!
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