Welcome to all things women’s mental health. Here I’ll talk about my own struggles with my mental health as well as tips and lessons that I want to share with others. Remember that you are not alone, and we’ll all suffer at some point in our lives.
Relaxation Room: Creating a Space For Your Mind With our surroundings affecting everything that we do, feel, see and think, it’s important that we have a space to turn to when we need to wind down and relax. Creating a relaxation room in your house might just be the...
Effects of Your Physical Environment Through the study of human psychology, we can learn many things about how our brains work, the processes that are constantly pulsing and the way we respond to cues. One thing I never thought about until I studied psychology was the...
What Are Limiting Beliefs? Limiting beliefs are negative thoughts and beliefs that you have about yourself that are in no way helping you to succeed. They are things you believe about yourself and your abilities that can stop or limit the amount of faith you have in...
Sleep is such a huge component into feeling better, feeling energetic and functioning well throughout the day. Without sleep, our brain cannot function and our bodies haven’t had that rest and repair time that it needs to get going again for the next day. Essentially,...
15 Things to Help Build Body Positivity Think ‘Healthy’ Stop Comparing Yourself to Others Compliment Others Accept Compliments Focus on the Things You Like About Yourself Avoid People Who Put You Down Send Body Positive Messages out to the World Take Action Forget...
Ways to Reduce Anxiety Naturally Exercise Reduce alcohol Reduce caffeine Stop smoking Meditate Improve your sleep Honour Your Body Get out into nature Aromatherapy Get cosy Professional Techniques Hypnotherapy Breathing exercises Guided self help Applied relaxation...
One of my earliest memories is of me trying to write my own novel. Someone, I’m guessing my mum, had bought me a notebook packed with pages and stickers to use as chapter breaks. I fell in love with it. And I thought I was amazing for writing my own story. Now you...
How many times have we made new year resolutions and not been able to keep them up? I don’t think I’ve ever been able to. I find a lot of the time I get half way through the year and think ‘oh my, where has time gone?’ and I start to panic, thinking that I’ve...
I can’t tell you how many times I’ve wished I was a mentally stronger person. I’ve never thought I was weak, but I always knew there were more things I could start doing that could help me feel like I’m stronger. We often misconstrue what mental strength really is...
My relationship with my body and exercising has always had its ups and downs. Before I was diagnosed with depression and anxiety in my final year of university, I would go through phases of exercising too much or not at all. My weight would fluctuate because of this...
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