Wellbeing can be anything about mental wellness, our physical health, the care, love and support we received and our general feelings about life. If you feel you need to improve your wellbeing, choose a topic and read on.
Relaxation Room: Creating a Space For Your Mind With our surroundings affecting everything that we do, feel, see and think, it’s important that we have a space to turn to when we need to wind down and relax. Creating a relaxation room in your house might just be the...
Effects of Your Physical Environment Through the study of human psychology, we can learn many things about how our brains work, the processes that are constantly pulsing and the way we respond to cues. One thing I never thought about until I studied psychology was the...
How To Know When You're in Need of a New Start It’s hard to define what a ‘new start’ is as everyone has their own view. To me, a new start can be anything: a new day, a new habit, a new way of thinking, a new self care activity. There are a lot of people who...
So many people find new beginnings hard to process and adjust to and it’s no surprise. When we aren’t open-minded about whatever new beginning we are experiencing, we reduce the capabilities that it has to make us into better people. Whether we hate starting over or...
What Are Limiting Beliefs? Limiting beliefs are negative thoughts and beliefs that you have about yourself that are in no way helping you to succeed. They are things you believe about yourself and your abilities that can stop or limit the amount of faith you have in...
Sleep is such a huge component into feeling better, feeling energetic and functioning well throughout the day. Without sleep, our brain cannot function and our bodies haven’t had that rest and repair time that it needs to get going again for the next day. Essentially,...
Rewilding is quite a new term that’s been added to our vocabularies recently. A lot of people are talking about how to rewild yourself and become more grounded and connected to the earth. In environmental terms, rewilding is about the conservation and restoration of...
Don’t have the time to think up some easy ideas to make you feel good or struggling to find new ways to care for yourself? Here are 75 different ways to connect with yourself, make you feel good, find some inner peace and pleasure and enhance the life you’re living...
15 Things to Help Build Body Positivity Think ‘Healthy’ Stop Comparing Yourself to Others Compliment Others Accept Compliments Focus on the Things You Like About Yourself Avoid People Who Put You Down Send Body Positive Messages out to the World Take Action Forget...
Ways to Reduce Anxiety Naturally Exercise Reduce alcohol Reduce caffeine Stop smoking Meditate Improve your sleep Honour Your Body Get out into nature Aromatherapy Get cosy Professional Techniques Hypnotherapy Breathing exercises Guided self help Applied relaxation...
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