All the information you need on how to balance your life in every aspect – work, time, energy, power and love. Bring tranquility, stability and serenity effortlessly to your life.
What is a work life balance? I’m not sure there’s a definition as everyone’s perspective of ‘balance’ is varied. To me, creating a work life balance means that both aspects run smoothly and don’t interfere with each other too much. But as I’ve been researching and...
We typically look at time management in order to measure how productive we are. We time ourselves, make to-do lists and care for everything else first before we care for ourselves. We end up making ourselves feel guilty when we haven’t ticked off all of these things....
Relaxation Room: Creating a Space For Your Mind With our surroundings affecting everything that we do, feel, see and think, it’s important that we have a space to turn to when we need to wind down and relax. Creating a relaxation room in your house might just be the...
How To Know When You're in Need of a New Start It’s hard to define what a ‘new start’ is as everyone has their own view. To me, a new start can be anything: a new day, a new habit, a new way of thinking, a new self care activity. There are a lot of people who...
How to Have a Fresh Start Without Changing Everything Figure Out Why You Feel You Want A Fresh Start You may have many reasons as to why you would like a fresh start. As long as you know and feel that this change is right for you then go for it! However, if you’re...
So many people find new beginnings hard to process and adjust to and it’s no surprise. When we aren’t open-minded about whatever new beginning we are experiencing, we reduce the capabilities that it has to make us into better people. Whether we hate starting over or...
Vision boards aren’t just a collage of images that you’ve thrown together because they’re pretty. Well, they can be, but the whole point is that you create a vision board to inspire, motivate and work towards building the life that you intend to live. Mistakes on a...
What Are Limiting Beliefs? Limiting beliefs are negative thoughts and beliefs that you have about yourself that are in no way helping you to succeed. They are things you believe about yourself and your abilities that can stop or limit the amount of faith you have in...
Rewilding is quite a new term that’s been added to our vocabularies recently. A lot of people are talking about how to rewild yourself and become more grounded and connected to the earth. In environmental terms, rewilding is about the conservation and restoration of...
Ways to Reduce Anxiety Naturally Exercise Reduce alcohol Reduce caffeine Stop smoking Meditate Improve your sleep Honour Your Body Get out into nature Aromatherapy Get cosy Professional Techniques Hypnotherapy Breathing exercises Guided self help Applied relaxation...
I've been on a journey of self discovery and I'm constantly looking for ways to improve myself and the way I think.
I want to pass on the things I have learned so join me as I keep you updated on personal growth tips!
Join the mailing list and receive exclusive updates to what I'm up to and your weekly reminder that you're amazing!
Follow my socials below for more inspiration
If you're feeling inspired and want to join me in writing about your life journey, click the button above to see how you can get writing too.
I want to hear your story. So please get in touch and get it off your chest.
