I began my journey with Minds of Jupiter in February 2021 when I was unemployed and, well, didn’t really have much else to do.
As I was creating, writing and learning new skills in order to complete Minds of Jupiter and get it up to a good standard, I realised just how important a place like this is on the internet.
How amazing it would be to inspire someone each day, to live better and grow as a person. I couldn’t help but get excited about the possibilities.
I just knew it was going to be something special…
“Falling downhill only means you create more momentum to push yourself up the next one”
– Lucy, Minds of Jupiter
BRAND NEW
The coping strategy course to help you along your journey of healing from your past experiences.
I’ve just launched my very first course and I’ve never been happier!
It’s currently available for only £17.70 as an introductory sale so get it before I raise the price!
Read more details by clicking below.
READ THE LATEST
75 Ideas to Make You Feel Good
Don’t have the time to think up some easy ideas to make you feel good or struggling to find new ways to care for yourself? Here are 75 different ways to connect with yourself, make you feel good, find some inner peace and pleasure and enhance the life you’re living...
15 Things to Help Build Body Positivity
15 Things to Help Build Body Positivity Think ‘Healthy’ Stop Comparing Yourself to Others Compliment Others Accept Compliments Focus on the Things You Like About Yourself Avoid People Who Put You Down Send Body Positive Messages out to the World Take Action Forget...
Ways to Reduce Anxiety Naturally
Ways to Reduce Anxiety Naturally Exercise Reduce alcohol Reduce caffeine Stop smoking Meditate Improve your sleep Honour Your Body Get out into nature Aromatherapy Get cosy Professional Techniques Hypnotherapy Breathing exercises Guided self help Applied relaxation...
Boost Your Positive Mindset in 10 Days
Most of our success relies upon our mindset and how in tune we are to our potential. When we view ourselves negatively, we lose confidence and can begin to blame other factors rather than owning up and taking action. What do I mean by taking action? I mean boosting...
How to Live an Intentional Life in 5 Basic Steps
I’ve heard and seen lots about how amazing living an intentional life is out there, mostly on the internet. And sometimes it’s thrown about too much so we don’t truly understand the meaning of it. First of all, let’s define the meaning of living an intentional life....
Beginner’s Guide To Finding Yourself
Finding yourself will probably be one of the hardest things you will do in your life. Most people go through so many changes as they get older and feel like they don’t know who they are anymore. This is most common in middle-aged women after a significant event such...
The topics I cover
These are all topics that I believe women need to work on to really become their better selves – their Jupiter.
By no means am I a therapist. I draw on my own experiences, use my knowledge and curate professional advice to write my articles and I do this because I truly believe I can help others with them too.
balance
We have so many plates to spin these days, with so much pressure to live the perfect life and manage it all. It’s simply not possible… not without the right schedule with all the realistic distractions to create balance in your life. Check back to this section to see how and why we need to change and adjust to create the right balance in life.
Self Love & Empowerment
This is where you find all the tips to take steps towards loving yourself and learning how to feel more empowered as a woman. We should all love parts of ourselves, even if we can’t love everything. I want you to find those parts of you that you love, instead of focusing on those you don’t.
wellbeing
Our mental wellbeing, health, the way we control our thoughts and feelings and all things that impact us and in between. Our bodies, minds, sanity and self growth all depend on how well we manage ourselves and anything the world wants to throw at us. Keep your wellbeing in tact right here by constantly checking in.
Productivity
Productivity is at the root of all things that we do. Our productivity, motivation and energy all come into play when you have a lot on your plate. Learn how to manage, control and take advantage of these to create the best possible outcomes in your life.
Personal Growth
I’ve learned the importance of being open to growing as a person. We can all be better people in some way but it’s about learning how to be the best in order for you to be at your happiest.
mental health
I want to help women to talk openly about their mental health, to help them understand their thoughts and feelings and to tell them that it’s okay to reach out for help. Mental health is a big topic that I feel everyone needs to be able to communicate effectively about.
Want a more positive mindset?
Open your workbook each day and feel yourself grow into a more appreciative person.
Read the prompts. Answer the questions. Alter your mindset.
Want to Join Me?
If you're feeling inspired and want to join me in writing about your life journey, click the button above to see how you can get writing too.
I want to hear your story. So please get in touch and get it off your chest.
Resources
I’ve put together a collection of useful resources that have got me to where I am today.
These include useful websites, people I recommend to follow, courses I’ve taken and even the softwares I’ve used to create my blog!
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