Welcome to your self love and empowerment portal! You should be proud that you’re here and wanting to build on yourself in some way. This page will teach you how to love yourself as an empowered woman and the ways that I want to help you do this.
Finding yourself will probably be one of the hardest things you will do in your life. Most people go through so many changes as they get older and feel like they don’t know who they are anymore. This is most common in middle-aged women after a significant event such...
It’s easy to say to someone ‘just believe in yourself’. It takes a lot of mental work and motivation to start believing in yourself, especially when your self worth and confidence is really low. You get all of these negative thoughts telling you that you won’t...
How many times have we made new year resolutions and not been able to keep them up? I don’t think I’ve ever been able to. I find a lot of the time I get half way through the year and think ‘oh my, where has time gone?’ and I start to panic, thinking that I’ve...
This last year has brought many changes into everybody’s lives which might have accelerated your stress levels or highlighted some of your different needs or wants. You may need some guidance on how to do something new and make some changes to enhance your everyday...
I can’t tell you how many times I’ve wished I was a mentally stronger person. I’ve never thought I was weak, but I always knew there were more things I could start doing that could help me feel like I’m stronger. We often misconstrue what mental strength really is...
My relationship with my body and exercising has always had its ups and downs. Before I was diagnosed with depression and anxiety in my final year of university, I would go through phases of exercising too much or not at all. My weight would fluctuate because of this...
I’ve never been a fan of going makeup free. I’m quite a simple and natural makeup lover and rarely take more than half an hour to do a full face of makeup. I would usually only put some on if I was going to work or a night out. So in last year’s lockdown, I didn’t...
Being unemployed in a global pandemic has caused a number of significant problems for me. The obvious one being the fact that I didn’t have enough money to live. So now that I’m back in employment and I have extra cash to spare, I’ve begun to notice that I’m...
Have you been thinking of yourself in a negative way recently and feel like you need to take action to love yourself more? Well, here are some easy tips for you to practice self care now that will instantly make you feel cared for. Tips to Practice Self Care:...
I’ve been on a journey of self discovery and I’m constantly looking for ways to improve myself and the way I think.
I want to pass on the things I have learned so join me as I keep you updated on personal growth tips!
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