TOPICS
Creating a Work Life Balance
What is a work life balance? I’m not sure there’s a definition as everyone’s perspective of ‘balance’ is varied. To me, creating a work life balance means that both aspects run smoothly and don’t interfere with each other too much. But as I’ve been researching and...
Energy Management: The Sustainable Method of Productivity
We typically look at time management in order to measure how productive we are. We time ourselves, make to-do lists and care for everything else first before we care for ourselves. We end up making ourselves feel guilty when we haven’t ticked off all of these things....
Relaxation Room: Creating a Space For Your Mind
Relaxation Room: Creating a Space For Your Mind With our surroundings affecting everything that we do, feel, see and think, it’s important that we have a space to turn to when we need to wind down and relax. Creating a relaxation room in your house might just be the...
Effects of Your Physical Environment
Effects of Your Physical Environment Through the study of human psychology, we can learn many things about how our brains work, the processes that are constantly pulsing and the way we respond to cues. One thing I never thought about until I studied psychology was the...
How To Know When You’re in Need of a New Start
How To Know When You're in Need of a New Start It’s hard to define what a ‘new start’ is as everyone has their own view. To me, a new start can be anything: a new day, a new habit, a new way of thinking, a new self care activity. There are a lot of people who...
How to Have a Fresh Start Without Changing Everything
How to Have a Fresh Start Without Changing Everything Figure Out Why You Feel You Want A Fresh Start You may have many reasons as to why you would like a fresh start. As long as you know and feel that this change is right for you then go for it! However, if you’re...
How to Open Your Mind to New Beginnings
So many people find new beginnings hard to process and adjust to and it’s no surprise. When we aren’t open-minded about whatever new beginning we are experiencing, we reduce the capabilities that it has to make us into better people. Whether we hate starting over or...
Resolutions That Will Help You Flourish in 2022!
Resolutions are sometimes known to be kept for the beginning of the year but steadily forgetting or giving up. Most often, resolutions aren't kept til the end of the year which may make you feel like a failure before you've even thought of a new one. They're pretty...
Create A Vision Board For Success!
Vision boards aren’t just a collage of images that you’ve thrown together because they’re pretty. Well, they can be, but the whole point is that you create a vision board to inspire, motivate and work towards building the life that you intend to live. Mistakes on a...
Understand & Eliminate Your Limiting Beliefs
What Are Limiting Beliefs? Limiting beliefs are negative thoughts and beliefs that you have about yourself that are in no way helping you to succeed. They are things you believe about yourself and your abilities that can stop or limit the amount of faith you have in...